Health Makeover for People and Pets - Carbohydrate / Fat Gram Counter

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LOW CARBS – 1-10 GRAMS COUNTER

List of low carbohydrates foods

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Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium

(Grams)(Kilocalorie (Grams) (Grams) (Grams)(M-grams)(M-grams)

CRABMEAT, CANNED 1 CUP 135 135 1 23 3 135 1350

ALFALFA SEEDS, SPROUTED, RAW 1 CUP 33 10 1 1 0 0 2

LETTUCE, CRISPHEAD, RAW,PIECES1 CUP 55 5 1 1 0 0 5

SHRIMP, CANNED, DRAINED 3 OZ 85 100 1 21 1 128 1955

BOUILLON, DEHYDRTD, UNPREPARED1 PKT 6 15 1 1 1 1 1019

TARTAR SAUCE 1 TBSP 14 75 1 0 8 4 182

CHICKEN, FRIED, FLOUR, DRMSTCK1.7 OZ 49 120 1 13 7 44 44

BLUE CHEESE SALAD DRESSING 1 TBSP 15 75 1 1 8 3 164

FRENCH SALAD DRESSING, REGULAR1 TBSP 16 85 1 0 9 0 188

ITALIAN SALAD DRESSING,REGULAR1 TBSP 15 80 1 0 9 0 162

CHICKEN ROLL, LIGHT 2 SLICES 57 90 1 11 4 28 331

PARSLEY, RAW 10 SPRIG 10 5 1 0 0 0 4

CUCUMBER, W/ PEEL 6 SLICES 28 5 1 0 0 0 1

MARGARINE, REGULR,SOFT,80% FAT8 OZ 227 1625 1 2 183 0 2449

MARGARINE, REGULR,HARD,80% FAT1/2 CUP 113 810 1 1 91 0 1066

MARGARINE, IMITATION 40% FAT 8 OZ 227 785 1 1 88 0 2178

PROVOLONE CHEESE 1 OZ 28.35 100 1 7 8 20 248

CURRY POWDER 1 TSP 2 5 1 0 0 0 1

SWISS CHEESE 1 OZ 28.35 105 1 8 8 26 74

PASTERZD PROCES CHEESE, SWISS 1 OZ 28.35 95 1 7 7 24 388

LIGHT, COFFEE OR TABLE CREAM 1 TBSP 15 30 1 0 3 10 6

MOZZARELLA CHESE,SKIM, LOMOIST1 OZ 28.35 80 1 8 5 15 150

SOUR CREAM 1 TBSP 12 25 1 0 3 5 6

IMITATION CREAMERS, POWDERED 1 TSP 2 10 1 0 1 0 4

IMITATION WHIPPED TOPPING,FRZN1 TBSP 4 15 1 0 1 0 1

IMITATN WHIPD TOPING,PWDRD,PRP1 TBSP 4 10 1 0 0 0 3

PARMESAN CHEESE, GRATED 1 OZ 28.35 130 1 12 9 22 528

FETA CHEESE 1 OZ 28.35 75 1 4 6 25 316

MOZZARELLA CHEESE, WHOLE MILK 1 OZ 28.35 80 1 6 6 22 106

IMITATN SOUR DRESSING 1 TBSP 12 20 1 0 2 1 6

PEPPER, BLACK 1 TSP 2.1 5 1 0 0 0 1

SESAME SEEDS 1 TBSP 8 45 1 2 4 0 3

VINEGAR, CIDER 1 TBSP 15 0 1 0 0 0 0

PICKLES, CUCUMBER, DILL 1 PICKLE 65 5 1 0 0 0 928

COFFEE, INSTANT, PREPARED 6 FL OZ 182 0 1 0 0 0 0

PAPRIKA 1 TSP 2.1 5 1 0 0 0 1

CREAM CHEESE 1 OZ 28.35 100 1 2 10 31 84

OREGANO 1 TSP 1.5 5 1 0 0 0 0

TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ 241 0 1 0 0 0 1

BLUE CHEESE 1 OZ 28.35 100 1 6 8 21 396

CHEDDDAR CHEESE, SHREDDED 1 CUP 113 455 1 28 37 119 701

IMITATN WHIPD TOPING,PRESSRZD 1 TBSP 4 10 1 0 1 0 2

HALF AND HALF, CREAM 1 TBSP 15 20 1 0 2 6 6

FRANKFURTER, COOKED 1 FRANK 45 145 1 5 13 23 504

SALAMI, COOKED TYPE 2 SLICES 57 145 1 8 11 37 607

PORK, LUNCHEON MEAT,CANNED 2 SLICES 42 140 1 5 13 26 541

PORK, LUNCHEON MEAT,CKD HAM,LN2 SLICES 57 75 1 11 3 27 815

RADISHES, RAW 4 RADISH 18 5 1 0 0 0 4

CELERY, PASCAL TYPE, RAW,STALK1 STALK 40 5 1 0 0 0 35

EGGS, RAW, WHOLE 1 EGG 50 75 1 6 5 213 63

SALAMI, DRY TYPE 2 SLICES 20 85 1 5 7 16 372

BAKING POWDER,SAS, CA PO4 1 TSP 3 5 1 0 0 0 329

EGGS, COOKED, FRIED 1 EGG 46 90 1 6 7 211 162

EGGS, COOKED, HARD-COOKED 1 EGG 50 75 1 6 5 213 62

EGGS, COOKED, POACHED 1 EGG 50 75 1 6 5 212 140

EGGS, COOKED, SCRAMBLED/OMELET1 EGG 61 100 1 7 7 215 171

PORK, CURED, BACON,CANADN,CKED2 SLICE 46 85 1 11 4 27 711

LEMON JUICE, CANNED 1 TBSP 15 5 1 0 0 0 3

BAKING POWDER,SAS,CAPO4+CASO4 1 TSP 2.9 5 1 0 0 0 290

BAKING POWDER, STRGHT PHOSPHAT1 TSP 3.8 5 1 0 0 0 312

CHILI POWDER 1 TSP 2.6 10 1 0 0 0 26

BAKING POWDER, LOW SODIUM 1 TSP 4.3 5 1 0 0 0 0

CELERY SEED 1 TSP 2 10 1 0 1 0 3

LETTUCE, LOOSELEAF 1 CUP 56 10 2 1 0 0 5

CLAMS, RAW 3 OZ 85 65 2 11 1 43 102

PASTERZD PROCES CHESE FOOD,AMR1 OZ 28.35 95 2 6 7 18 337

COOKED SALAD DRSSING, HOME RCP1 TBSP 16 25 2 1 2 9 117

BARBECUE SAUCE 1 TBSP 16 10 2 0 0 0 130

PASTERZD PROCES CHESE SPRED,AM1 OZ 28.35 80 2 5 6 16 381

PRETZELS, STICK 10 PRETZ 3 10 2 0 0 0 48

SOY SAUCE 1 TBSP 18 10 2 2 0 0 1029

SNACK TYPE CRACKERS 1 CRACKR 3 15 2 0 1 0 30

ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS 80 10 2 1 0 0 278

ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS 80 10 2 1 0 0 3

BROCCOLI, FRZN, COOKED, DRANED1 PIECE 30 10 2 1 0 0 7

ENDIVE, CURLY, RAW 1 CUP 50 10 2 1 0 0 11

CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP 76 10 2 1 0 0 7

CLAMS, CANNED, DRAINED 3 OZ 85 85 2 13 2 54 102

1000 ISLAND, SALAD DRSNG,REGLR1 TBSP 16 60 2 0 6 4 112

ONIONS, SPRING, RAW 6 ONION 30 10 2 1 0 0 1

CINNAMON 1 TSP 2.3 5 2 0 0 0 1

BOLOGNA 2 SLICES 57 180 2 7 16 31 581

BRAUNSCHWEIGER 2 SLICES 57 205 2 8 18 89 652

ITALIAN SALAD DRESSING,LOCALOR1 TBSP 15 5 2 0 0 0 136

SANDWICH SPREAD, PORK, BEEF 1 TBSP 15 35 2 1 3 6 152

GARLIC POWDER 1 TSP 2.8 10 2 0 0 0 1

ONION POWDER 1 TSP 2.1 5 2 0 0 0 1

1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP 15 25 2 0 2 2 150

SPINACH, RAW 1 CUP 55 10 2 2 0 0 43

PORK, LUNCHEON MEAT,CKD HAM,RG2 SLICES 57 105 2 10 6 32 751

FRENCH SALAD DRESSING, LOCALOR1 TBSP 16 25 2 0 2 0 306

CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ 98 220 2 31 9 87 74

MAYONNAISE, IMITATION 1 TBSP 15 35 2 0 3 4 75

IMITATION CREAMERS, LIQUID FRZ1 TBSP 15 20 2 0 1 0 12

CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP 170 20 3 3 0 0 58

PEANUT BUTTER 1 TBSP 16 95 3 5 8 0 75

ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS 60 15 3 2 0 0 2

ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS 60 15 3 2 0 0 2

TURKEY ROAST, FRZN,LGHT+DRK,CK3 OZ 85 130 3 18 5 45 578

TOFU 1 PIECE 120 85 3 9 5 0 8

TAHINI 1 TBSP 15 90 3 3 8 0 5

WALNUTS, BLACK, CHOPPED 1 OZ 28.35 170 3 7 16 0 0

CHICKEN FRANKFURTER 1 FRANK 45 115 3 6 9 45 616

YEAST, BREWERS, DRY 1 TBSP 8 25 3 3 0 0 10

YEAST, BAKERS, DRY, ACTIVE 1 PKG 7 20 3 3 0 0 4

MUSTARD GREENS, COOKED, DRANED1 CUP 140 20 3 3 0 0 22

LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE 135 20 3 1 0 0 12

WINE, TABLE, WHITE 3.5 F OZ 102 80 3 0 0 0 5

COTTAGE CHEESE,UNCREAMED 1 CUP 145 125 3 25 1 10 19

MUSHROOMS, RAW 1 CUP 70 20 3 1 0 0 3

SPINACH SOUFFLE 1 CUP 136 220 3 11 18 184 763

PEPPERS, SWEET, COOKED, GREEN 1 PEPPER 73 15 3 0 0 0 1

PEPPERS, SWEET, COOKED, RED 1 PEPPER 73 15 3 0 0 0 1

SEAWEED, KELP, RAW 1 OZ 28.35 10 3 0 0 0 66

PICKLES, CUCUMBER, FRESH PACK 2 SLICES 15 10 3 0 0 0 101

WINE, TABLE, RED 3.5 F OZ 102 75 3 0 0 0 5

ONION SOUP, DEHYDRTD, UNPRPRED1 PKT 7 20 4 1 0 0 627

BRAZIL NUTS 1 OZ 28.35 185 4 4 19 0 1

CABBAGE, COMMON, RAW 1 CUP 70 15 4 1 0 0 13

MELBA TOAST, PLAIN 1 PIECE 5 20 4 1 0 0 44

PEPPERS, HOT CHILI, RAW, RED 1 PEPPER 45 20 4 1 0 0 3

CATSUP 1 TBSP 15 15 4 0 0 0 156

ONION SOUP, DEHYDRATD, PREPRED1 PKT 184 20 4 1 0 0 635

PARMESAN CHEESE, GRATED 1 CUP 100 455 4 42 30 79 1861

MACADAMIA NUTS, OILRSTD,SALTED1 OZ 28.35 205 4 2 22 0 74

PEPPERS, HOT CHILI, RAW, GREEN1 PEPPER 45 20 4 1 0 0 3

CABBAGE, RED, RAW 1 CUP 70 20 4 1 0 0 8

PEPPERS, SWEET, RAW, GREEN 1 PEPPER 74 20 4 1 0 0 2

MAYONNAISE TYPE SALAD DRESSING1 TBSP 15 60 4 0 5 4 107

PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM 28 15 4 0 0 0 0

CELERY, PASCAL TYPE, RAW,PIECE1 CUP 120 20 4 1 0 0 106

PEPPERS, SWEET, RAW, RED 1 PEPPER 74 20 4 1 0 0 2

MACADAMIA NUTS, OILRSTD,UNSALT1 OZ 28.35 205 4 2 22 0 2

LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD 163 20 4 2 0 0 8

FILBERTS, (HAZELNUTS) CHOPPED 1 OZ 28.35 180 4 4 18 0 1

FISH STICKS, FROZEN, REHEATED 1 STICK 28 70 4 6 3 26 53

BAMBOO SHOOTS, CANNED, DRAINED1 CUP 131 25 4 2 1 0 9

CABBAGE, SAVOY, RAW 1 CUP 70 20 4 1 0 0 20

RELISH, SWEET 1 TBSP 15 20 5 0 0 0 107

PEANUTS, OIL ROASTED, UNSALTED1 OZ 28.35 165 5 8 14 0 4

PINE NUTS 1 OZ 28.35 160 5 3 17 0 20

PUMPKIN AND SQUASH KERNELS 1 OZ 28.35 155 5 7 13 0 5

PEANUTS, OIL ROASTED, SALTED 1 OZ 28.35 165 5 8 14 0 122

PECANS, HALVES 1 OZ 28.35 190 5 2 19 0 0

SUNFLOWER SEEDS 1 OZ 28.35 160 5 6 14 0 1

BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP 124 25 5 3 0 0 12

PICKLES, CUCUMBER, SWT GHERKIN1 PICKLE 15 20 5 0 0 0 107

COLLARDS, COOKED FROM RAW 1 CUP 190 25 5 2 0 0 36

WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR 8 35 5 1 2 0 59

CAULIFLOWER, RAW 1 CUP 100 25 5 2 0 0 15

WHEAT, THIN CRACKERS 4 CRACKR 8 35 5 1 1 0 69

LEMONS, RAW 1 LEMON 58 15 5 1 0 0 1

TOMATOES, RAW 1 TOMATO 123 25 5 1 0 0 10

BEER, LIGHT 12 FL OZ 355 95 5 1 0 0 11

CHEESE CRACKERS, SANDWCH