Nutrisystem is a popular diet program that advocates for controlled eating plans with prepackaged foods that are delivered to your home. It provides different programs for women, men, seniors, vegetarians, and people with type-2 diabetes. You should note that these meals emphasize carbs with a low glycemic index such as vegetables and whole proteins and lean protein. Other than the prepackaged foods, fruits, vegetables, lean proteins, and low-fat dairy from the grocery store are added to the meal plan.
Nutrisystem was created in the 1970s by Harold Katz. It started as a liquid protein diet that evolved into heat and eat meal delivery service. You can check an updated Nutrisystem cost list and choose the plan that suits you best. The idea behind the diet is that it becomes easier to lose weight if you do not prepare and plan meals. That means that having access to ready-made, snacks, and pre-portioned meals can keep your daily caloric intake low, resulting in weight loss.
How It Works
Nutrisystem offers a wide range of programs for various types of dieters and budgets. There are different programs that are meant for men and women, as well as options for the vegetarians. Each plan offers three meals per day plus a few snacks. With each plan, you have the freedom to choose your meals. Usually, most meals are meant to jumpstart your weight loss. For instance, their Turbo 13 is said to help you lose up to 13 pounds in the first month. Every plan has a different level of service.
What to Eat
Nutrisystem provides most of the foods, and standard shelf-stable foods are ideal for carrying and reheating. You should note that the food you get is heavily processed, and although the snacks help you to control your portions, they do not always promote healthy food choices.
The Nutrisystem plan allows for a maximum of three meals per day and a few recommended snacks. You should note that there is no meal timing required and no fasting needed. Although while on the program, your calorie count is bound to change, dieters consume about 1,000 calories per day to help them start their weight loss.
With over 45 years in the competitive industry, the Nutrisystem program has been proven to help millions of people shed weight. The good thing about the program is that it is easy to follow, convenient, and designed to help you keep calories at the required level to promote weight loss. The meal plan provides balanced nutrition and is designed by nutritionists.