|
home HIGH
CARBS - 21+ GRAMS COUNTER List
of high carbohydrates foods ( Note: Print in Landscape Orientation: FILE>PAGE SETUP>LANDSCAPE ) Description of
food Weight Food
Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie
(Grams) (Grams)
(Grams)(M-grams)(M-grams) ALL-BRAN
CEREAL 1 OZ 28.35 70 21
4 1 0
320 PEAS, GREEN,CNND,DRND,W/O SALT1 CUP 170 115 21 8
1 0 3 PEAS, GREEN,CNND,DRND, W/ SALT1 CUP 170 115 21 8
1 0 372 CORN MUFFINS,
HOME RECIPE 1 MUFFIN 45
145 21 3
5 23 169 WHITE SAUCE W/
MILK FROM MIX 1
CUP 264 240 21 10
13 34
797 PEARS, RAW,
BOSC 1 PEAR 141 85 21
1 1 0 0 FUDGE, CHOCOLATE,
PLAIN 1 OZ 28.35 115 21
1 3 1 54 CREAM OF WHEAT,CKD,MIX N EAT 1
PKT 142 100 21 3
0 0 241 SPECIAL K
CEREAL 1 OZ 28.35 110 21
6 0 0 265 RAISIN BRAN,
POST 1 OZ 28.35 85 21
3 1
0 185 RAISIN BRAN,
KELLOGG'S 1 OZ 28.35 90 21
3 1 0
207 LEMON JUICE,
RAW 1 CUP 244 60 21
1 0 0 2 SYRUP, CHOCOLATE
FLVRED, FUDGE2 TBSP 38 125 21 2
5 0 42 APPLES, RAW,
UNPEELED,3 PER LB1 APPLE 138
80 21 0
0
0
0 LEMONADE,CONCEN,FRZEN,DILUTED 6 FL OZ 185
80 21 0
0
0
1 TEA,INSTANT,PREPARD,SWEETENED 8 FL OZ 262
85 22 0
0
0
0 GRAPEFRUIT JUICE,
CANNED,UNSWT1 CUP
247 95 22 1
0 0 2 BLUEBERRY MUFFINS,FROM COM MIX1 MUFFIN
45 140 22 3
5 45 225 TOTAL CEREAL 1 OZ 28.35 100 22
3 1 0
352 WALNUTS, ENGLISH,
PIECES 1 CUP 120 770 22
17 74 0 12 CANTALOUP,
RAW 1/2 MELN 267
95 22 2
1 0 24 40% BRAN FLAKES,
POST 1 OZ 28.35 90 22 3
0 0 260 CHERRIES, SOUR,RED,CANND,WATER1 CUP
244 90 22 2
0 0 17 40% BRAN FLAKES,
KELLOGG'S 1 OZ 28.35 90 22 4
1 0 264 WHITE BREAD
CRUMBS, SOFT 1 CUP 45 120 22
4 2 0
231 CORN MUFFINS,
FROM COMMERL MIX1 MUFFIN 45 145 22 3
6 42 291 LIME JUICE,
RAW 1 CUP 246 65 22 1
0 0 2 MOLASSES, CANE,
BLACKSTRAP 2 TBSP 40 85 22
0 0 0 38 TOMATO SOUP WITH
MILK, CANNED 1 CUP 248 160
22 6 6 17
932 CARAMELS, PLAIN
OR CHOCOLATE 1
OZ 28.35 115 22 1
3 1 64 SYRUP, CHOCOLATE
FLAVORED THIN2 TBSP 38 85 22 1
0 0
36 COCOA PWDR WITH
NONFAT DRYMILK1 OZ 28.35 100 22 3
1 1 139 COCOA PWDR W/
NOFAT DRMLK,PRPD1 SERVNG 206
100 22 3
1 1 139 FRUIT PUNCH
DRINK, CANNED 6 FL OZ 190
85 22 0
0
0
15 LUCKY CHARMS
CEREAL 1 OZ 28.35 110 23
3 1 0
201 PEAS,GRN, FROZEN COOKED,DRANED1 CUP 160 125 23 8
0 0 139 HONEY NUT
CHEERIOS CEREAL 1 OZ 28.35 105 23
3 1 0
257 WHEATIES
CEREAL 1 OZ 28.35 100 23
3 0 0 354 GRAPE-NUTS CEREAL 1 OZ 28.35 100 23 3
0 0 197 MARSHMALLOWS 1 OZ 28.35 90 23
1 0 0 25 CHEESE SAUCE W/
MILK, FRM MIX 1 CUP 279 305
23 16
17 53 1565 PINEAPPLE-GRAPEFRUIT
JUICEDRNK6 FL OZ 187 90 23 0
0
0
24 CAP'N CRUNCH
CEREAL 1 OZ 28.35 120 23
1 3 0
213 BEAN WITH BACON
SOUP, CANNED 1
CUP 253 170 23 8
6 3 951 SHREDDED WHEAT
CEREAL 1 OZ 28.35 100 23
3 1 0 3 GRAPEFRUIT JUICE,
RAW 1 CUP 247
95 23 1
0 0 2 CORN FLAKES,
TOASTIES 1 OZ 28.35 110 24
2 0 0 297 BRAN MUFFINS,
FROM COMMERL MIX1 MUFFIN 45 140 24 3
4 28 385 PRODUCT 19
CEREAL 1 OZ 28.35 110 24
3 0 0 325 ENCHILADA 1 ENCHLD 230
235 24 20
16 19 1332 CORN FLAKES,
KELLOGG'S 1 OZ 28.35 110 24 2
0 0 351 GOLDEN GRAHAMS
CEREAL 1 OZ 28.35 110 24
2 1 0
346 VEGETABLES,
MIXED, CKED FR FRZ1 CUP 182 105 24 5
0 0 64 MACARONI, COOKED,
TENDER,COLD 1 CUP 105 115 24 4
0 0 1 GRAPEFRT JCE,FRZN,DLTD,UNSWTEN1 CUP 247 100 24 1
0 0 2 WHITE SAUCE,
MEDIUM, HOME RECP1 CUP 250 395 24 10
30 32 888 DOUGHNUTS, CAKE
TYPE, PLAIN 1 DONUT 50
210 24 3
12 20 192 SUGAR SMACKS
CEREAL 1 OZ 28.35
105 25 2
1 0 75 OATMEAL,CKD,RG,QCK,INST,W/SALT1 CUP 234 145 25 6
2 0 374 FRUITCAKE,DARK, FROM HOMERECIP1 PIECE 43
165 25 2
7 20 67 PUDDING, CHOC,
COOKED FROM MIX1/2 CUP 130 150 25 4
4
15 167 TOMATO PUREE,
CANNED W/O SALT 1 CUP 250 105 25 4
0 0 50 OATMEAL,CKD,RG,QCK,INST,W/OSAL1 CUP 234 145 25 6
2 0 2 TOMATO PUREE,
CANNED WITH SALT1 CUP 250 105 25 4
0 0 998 ORANGE JUICE,
CANNED 1 CUP 249 105 25
1 0 0 5 PUDDING, TAPIOCA,
FROM MIX 1/2 CUP 130
145 25 4
4
15 152 ORANGE JUICE,
CHILLED 1 CUP 249 110 25 2
1 0 2 PUDDING, VNLLA,COOKED FROM MIX1/2 CUP
130 145 25 4
4
15 178 GUM DROPS 1 OZ 28.35 100
25 0
0
0
10 EVAPORATED MILK,
WHOLE, CANNED1 CUP 252 340 25 17
19 74 267 PEARS, RAW, RICE KRISPIES
CEREAL 1 OZ 28.35 110 25 2
0 0 340 TRIX CEREAL 1 OZ 28.35 110 25
2 0 0 181 FROOT LOOPS
CEREAL 1 OZ 28.35 110 25 2
1 0 145 GRAPE DRINK,
CANNED 6 FL OZ 187
100 26 0
0
0
11 CHICKEN AND
NOODLES, HOME RECP1 CUP 240 365 26 22
18 103
600 CHOCOLATE MILK,
LOWFAT 2% 1 CUP 250 180 26
8 5 17
151 CHOCOLATE MILK,
LOWFAT 1% 1 CUP 250 160 26
8 3 7
152 DOUGHNUTS,
YEAST-LEAVEND,GLZED1 DONUT 60
235 26 4
13 21 222 MACARONI AND
CHEESE, CANNED 1 CUP 240 230 26
9 10 24
730 NOODLES, CHOW
MEIN, CANNED 1 CUP 45 220 26
6 11
5 450 CHOCOLATE MILK,
REGULAR 1 CUP 250 210 26
8 8 31
149 JELLY BEANS 1 OZ 28.35 105 26
0 0 0 7 SUPER SUGAR CRISP
CEREAL 1 OZ 28.35 105 26 2
0 0 25 WAFFLES, FROM
HOME RECIPE 1 WAFFLE 75
245 26 7
13 102 445 ORANGE JUICE,
RAW 1 CUP 248 110 26 2
0 0 2 JERUSALEM-ARTICHOKE,
RAW 1 CUP 150 115 26
3 0 0 6 DANISH PASTRY,
PLAIN, NO NUTS 1 PASTRY 57 220 26 4
12 49 218 CHOCOLATE CHIP
COOKIES,HME RCP4 COOKIE 40
185 26 2
11 18 82 POTATOES,
SCALLOPED, HOME RECP1 CUP
245 210 26 7
9 29 821 SUGAR FROSTED
FLAKES, KELLOGG 1 OZ 28.35
110 26 1
0 0 230 MALT-O-MEAL, WITH
SALT 1 CUP 240 120 26
4 0 0 324 CORNMEAL,DEGERMED,ENRCHED,COOK1 CUP 240 120 26 3
0 0 0 MALT-O-MEAL, W/O
SALT 1 CUP 240 120 26
4 0 0 2 CHEESECAKE 1 PIECE 92
280 26 5
18 170 204 AVOCADOS, PEA, GREEN, SOUP,
CANNED 1 CUP 250 165 27
9 3 0
988 CROISSANTS 1 CROSST 57
235 27 5
12 13 452 BANANAS 1 BANANA 114
105 27 1
1
0 1 WAFFLES, FROM
MIX 1 WAFFLE 75
205 27 7
8 59 515 ORANGE JUICE,FRZN,CNCN,DILUTED1 CUP 249 110 27 2
0 0 2 POTATOES, BOILED,
PEELED BEFOR1 POTATO 135 115 27 2
0 0 7 ENGLISH MUFFINS,
PLAIN, TOASTD1 MUFFIN 50 140
27 5 1
0 378 PEANUTS, OIL
ROASTED, UNSALTED1 CUP 145 840 27 39
71 0 22 MALTED MILK,NATURAL, PWDR PPRD1 SERVNG 265
235 27 11
10 37 215 POTATOES, BOILED,
PEELED AFTER1 POTATO 136 120 27 3
0 0 5 PUDDING, CHOC,
INSTANT, FR MIX1/2 CUP 130 155 27 4
4
14 440 SNACK CAKES,SPONGE CREME FLLNGSM CAKE 42
155 27 1
5 7 155 PUDDING, RICE,
FROM MIX 1/2 CUP 132
155 27 4
4
15 140 PEANUTS, OIL
ROASTED, SALTED 1
CUP 145 840 27 39 71
0 626 ENGLISH MUFFINS,
PLAIN 1 MUFFIN 57
140 27 5
1 0 378 FONDANT,
UNCOATED 1 OZ 28.35 105 27
0 0 0 57 PUDDING, VNLLA,INSTANT FRM MIX1/2 CUP
130 150 27 4
4
15 375 POTATOES, AU
GRATIN, HOME RECP1 CUP 245 325 28 12
19 56 1061 ALMONDS,
SLIVERED 1 CUP 135 795
28 27
70 0 15 GRAPEFRUIT JUICE,
CANNED,SWTND1 CUP 250 115 28 1
0 0 5 POTATO SALAD MADE
W/ MAYONNAIS1 CUP 250 360 28 7
21 170 1323 HARD CANDY 1 OZ 28.35 110 28
0 0 0 7 DANISH PASTRY,
FRUIT 1 PASTRY 65
235 28 4
13 56 233 CHOCOLATE CHIP
COOKIES,COMMRCL4 COOKIE 42
180 28 2
9 5 140 PUDDING, TAPIOCA,
CANNED 5 OZ 142 160 28
3 5 0
252 CHEESEBURGER,
REGULAR 1 SANDWH 112
300 28 15
15 44
672 SWEETPOTATOES,
BAKED, PEELED 1
POTATO 114 115 28 2
0 0 11 PEANUT BUTTER
COOKIE,HOME RECP4 COOKIE 48
245 28 4
14 22 142 HAMBURGER,
REGULAR 1 SANDWH 98
245 28 12
11 32 463 APPLESAUCE,
CANNED,UNSWEETENED1 CUP 244 105 28 0
0
0
5 EVAPORATED MILK,
SKIM, CANNED 1 CUP 255 200 29
19 1
9 293 MALTED MILK,CHOCOLATE, PWDRPPD1 SERVNG 265
235 29 9
9
34 168 SWEETPOTATOES,
CANDIED 1 PIECE 105
145 29 1
3 8 74 SANDWICH TYPE
COOKIE 4 COOKIE 40
195 29 2
8 0 189 ICE MILK,
VANILLA, 4% FAT 1 CUP 131 185 29
5 6 18
105 PEACHES, CANNED,
JUICE PACK 1 CUP 248
110 29 2
0 0 10 CRM WHEAT,CKD,REG,INST,W/SALT 1 CUP 244 140 29 4
0 0 390 CRM WHEAT,CKD,QUICK, W/ SALT 1
CUP 244 140 29 4
0 0 390 QUICHE
LORRAINE 1 SLICE 176
600 29 13
48 285 653 APPLE JUICE,
CANNED 1 CUP 248 115 29
0 0 0 7 CRM WHEAT,CKD,REG,INST,NO SALT1 CUP 244 140 29 4
0 0 5 FRUIT COCKTAIL,CNND,JUICE PACK1 CUP
248 115 29 1
0 0 10 CRM WHEAT,CKD, QUICK, NO SALT 1 CUP 244 140 29 4
0 0 142 SPAGHETTI,MEATBALLS,TOMSAC,CND1 CUP 250 260 29 12
10 23 1220 VANILLA
WAFERS 10 COOKE 40
185 29 2
7 25 150 ANGELFOOD CAKE, FROM
MIX 1 PIECE 53
125 29 3
0 0 269 CUSTARD,
BAKED 1 CUP 265 305 29
14 15 278
209 COCA PWDR W/O
NOFAT DRYMLK,PRD1 SERVNG 265
225 30
9 9 33
176 PUDDING,
CHOCOLATE,CANNED
5 OZ 142 205 30 3
11 1 285 POPCORN, SUGAR
SYRUP COATED 1 CUP 35 135 30
2 1 0 0 COTTAGE CHEESE,CREMD,W/FRUIT 1
CUP 226 280 30 22
8 25 915 PARSNIPS, COOKED,
DRAINED 1 CUP 156 125 30
2 0 0 16 TANGERINE JUICE,
CANNED,SWTNED1 CUP 249 125 30 1
0 0 2 BLACKEYE PEAS,
IMMATR,RAW,CKED1 CUP 165 180 30 13
1 0 7 PEARS, RAW,
D'ANJOU 1 PEAR 200
120 30 1
1 0
0 ROLLS, HARD 1 ROLL 50
155 30 5
2 0 313 FRIED PIE,
APPLE 1 PIE 85 255 31
2 14 14 326 PLUMS, CANNED,
HEAVY SYRUP 3 PLUMS
133 120 31 0
0
0
25 PRUNES,
DRIED 5 LARGE 49
115 31 1
0 0 2 CORN GRITS,CKD,REG,YLLW,W/SALT1 CUP 242 145 31 3
0 0 540 CORN GRITS,CKD,REG,WHTE,W/SALT1 CUP 242 145 31 3
0 0 540 ENG MUFFIN, EGG,
CHEESE, BACON1 SANDWH 138 360 31 18
18
213 832 SUGAR COOKIE,
FROM REFRIG DOGH4 COOKIE 48 235 31 2
12 29 261 OATMEAL,CKD,INSTNT,FLVRD,FORTF1 PKT 164 160 31 5
2 0 254 POTATOES,
SCALLOPED, FROM MIX 1 CUP
245 230 31 5
11 27 835 CORN GRITS,CKD,REG,YLLW,NOSALT1 CUP 242 145 31 3
0 0 0 CHILI CON CARNE
W/ BEANS, CNND1 CUP 255 340 31 19
16 28 1354 POTATOES, AU
GRATIN, FROM MIX 1 CUP 245 230 31 6
10 12 1076 CORN GRITS,CKD,REG,WHTE,NOSALT1 CUP 242 145 31 3
0 0 0 APRICOTS, CANNED,
JUICE PACK 1
CUP 248
120 31 2
0 0 10 PEARS, CANNED,
JUICE PACK 1 CUP 248 125 32
1 0 0 10 GRAPEJCE,FRZN,DILUTD,SWTND,W/C1 CUP 250 125 32 0
0 0 5 GINGER ALE 12 FL OZ 366
125 32 0
0
0
29 CHOCOLATE CHIP
COOKIES,REFRIG 4 COOKIE 48
225 32 2
11 22 173 BEANS,DRY,CANNED,W/FRANKFURTER1 CUP 255 365 32 19
18 30 1374 SPAGHETTI,
COOKED, TENDER 1 CUP 140 155 32
5 1 0 1 MACARONI, COOKED,
TENDER, HOT 1 CUP 140 155 32
5 1 0 1 TABLE SYRUP (CORN
AND MAPLE) 2
TBSP 42 122 32 0
0
0
19 FRIED PIE, CHERRY |