Siberian Ginseng Dosage and Use Information
Special tip: --Buy Eleuthero Gaia Root Siberian Ginseng extracts from a company with a reputation for quality. Products should be standardized extract to contain at least 0.8% eleutherosides (the active ingredients).
Eleuthero Gaia Root Guidelines for Use
• To give your body a rest, take a one- to two-week pause from your Siberian Ginseng regimen every three months. (Or ask your doctor about rotating it with other herbs.)
• To avoid possible restlessness, don't take Siberian eleuthero Ginseng within an hour of bedtime.
Siberian Ginseng
Scientific Name: Eleuthero
Other Names: Gaia Root, Acanthopanax senticosus, Ci Wu Jia, Devil's Bush, Eleutherococcus senticosus, Russian Root, Shigoka, Taiga, Thorny Pepperbush, Touch-Me-Not, Wild Pepper
Siberian Ginseng uses and benefits?
NOTE: Eleuthero is different from both American Ginseng and Panax ginseng. They are not interchangeable.
Products formerly labeled as "Siberian Ginseng" must now use the common name Eleuthero or the scientific name “Eleutherococcus senticosus”.
Like members of the Panax (true ginseng) family of plants, eleuthero is considered to be an “adaptogen”, a substance that may help individuals cope with physical and emotional stress. Ginseng is also used widely in eastern Asia to increase the capability to do physical work However, results from several studies on physical performance are inconclusive with work capacity increased in some instances but actually decreased in others.
Other findings that are more positive have resulted from animal and human studies of eleuthero’s other potential effects. Chemicals in eleuthero appear to produce moderate reductions in blood sugar and blood cholesterol levels and modest improvements in memory and concentration. Eleuthero may also have mild estrogenic effects, and it appears to boost immune system function slightly. In laboratory studies, various chemicals found in eleuthero have also shown antiviral and anticancer properties, but these effects have not been well studied in humans. All of these possible uses need to be studied further before eleuthero can be recommended.
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