"The aches and pains which plague so many of the aged are usually connected with either the muscles ( particularly the legs and hands ) or the joints. Procaine HCL, has been found to be highly effective in relief of such pain by many workers, and its therapeutic effects on these conditions were noted long before Professor Aslan began her work with GH3..." H3 In The Battle of Old Age - Henry Marx
The most common sports related injuries, are overuse and strain injuries. An overuse injury results from excessive wear and tear on the body, particularly on areas and muscles subjected to repeated activity such as ankle, knee, shoulder and elbow joints.
The most common high impact sport that leads to injury is running. Sports medicine experts report seeing more runners than any other recreational athletes in their clinics, followed by those who participate in skate and snow boarding, mountain biking, dance (including high impact aerobics), tennis, skiing, basketball, gymnastics, football, soccer and figure skating.
Certain types of injuries plague sports participants. Most of them, however, are minor. Knowing the early signs, symptoms and what to do can help prevent them from becoming nagging chronic pain problems.
Sports Related Injuries - Treatment and Prevention
In the past, salt tablets were recommended to prevent muscle cramps. However, salt tablets are not useful and should be avoided.
How is the condition diagnosed?
Common muscle cramps are easily recognized. They cause intense pain in the belly of the muscle. The pain may come on while exercising or at rest. It usually lasts seconds to minutes. The pain of claudication in the calf or buttucks comes on during physical activity, like walking up a hill, and goes away with rest.
What are the treatments for the condition?
The immediate treatment of a charley horse or muscle cramp is to stretch and gently massage the muscle. To stop a calf cramp: Grasp the muscle with one hand and pull back on the toes with the other. Point toes upward to help relieve the spasm. Walking may also help, especially if one walks with full weight on the heels. Use ice packs for severe cases. This reduces blood flow to the muscles and relaxes them. If exercising, drink water to prevent or correct dehydration.
If one has been exercising or playing sports for a long time, especially in hot weather, loss of minerals may cause muscle cramps. A sports drink may be helpful. Salt tablets should be avoided. Quinine may help reduce night time calf cramps, but its use should be discussed with a doctor. Try natural source Vitacel supplements to prevent cramping and improve endurance.
What are the side effects of the treatments?
Most of the various treatments do not have side effects. Quinine can sometimes cause ringing in the ears, hearing problems, stomach upset and rarely more serious side effects, such as heart problems and deafness.
Recommended supplement Dr. Koch's Vitace GH-7 Plus, this will help speed up muscle pull healing and prevent muscle cramps.
Recommended supplement Dr. Koch's Vitace GH-7 Plus, this will help speed the muscle pull healing process. This a good arternative to anti-infamatory prescription medications. Vitacel has no side effects and may also speed up the healing of the neck strain.
Frozen shoulder causes the tendons, to become inflamed and painful. Tennis players may experience the pain when they hit an overhead smash or serve. The same shoulder problems and pain can happen to golfers in both the backswing and the follow-through when their shoulders are above parallel to the ground.
Many doctors overlook the true problem with a shoulder impingement. They treat the tendonitis and relted pain symptoms with anti-inflammatory drugs or corticosteroid injections. But the anti-inflammatories soon wear off, and the next time the shoulder is used, the tendon is stressed again. The shouder joint pain recurs, requiring another injection or more anti-inflammatories. The viceous cycle continues.
If shoulder joint pain lasts longer than a few days after a sports activity or physical exertion, a program of range-of-motion exercises can help strengthen the rotator cuff muscles. Strengthening these muscles will help hold your shoulder firmly in place, then the head will not slip out of the socket and the tendons will no longer become inflamed or irritated. A sports medicine regiment of physical therapy, ultrasound, moist heat and electrical muscle stimulation followed by rehabilitative exercises may also be recommended.
Alternative natural remedy recommended;Recommended supplement 2 capsules of Dr. Koch's Vitace GH-7 Plus, this will help speed up the frozen shoulder pain healing process. This is a good natural alternative to anti-infamatory medicine and prescription medications. Vitacel has no side effects and may speed up the healing of the shouder joint, muscles and tendons.
Often people will injure their lower back due to the fact that the core stomach and back muscle are weak and tense from lack of proper core muscle strenght training exercises. An exercise ball, is an excellent and inexpensive tool for strengthening the core back and stomach muscles, while at the same time strectching the same muscles. The exercise ball can also be used anywhere. Overuse exercise with poor core muscle stregth can lead to severe and potentially chronic lower back pain problems.
Strained Lower Back Injury Treatment
Fortunately, most simple backaches go away within a few weeks, with or without treatment. After about a week, start a workout that strengthens the lower back, hamstring and abdominal muscles to help support the back to prevent any back pain from recurring.(Get an exercise ball)
While in therapy mode take two of Dr. Koch's Vitacel GH-7 Plus capsules daily on an empty stomach. The Vitacel supplements act as anti-inflamatories and help the body heal itself at the cellular level. When the back problem is normalised, continue your core muscle exercises and stretching combined with a maintenance dose of two capsules of Dr. Koch's Vitacel GH-7 dietary supplements.
Tennis elbow is really an inflammation of the muscles and tendons of the forearm. These muscles bend the wrist backward and cause the wrist to turn the palm face up. When the muscles and tendons are overused, from playing sports such as tennis, they become inflamed and Tedonitis pain is felt.
Golfers may also suffer from tennis elbow symptoms and injury, a right-handed golfer will feel the pain in the left elbow. Pulling the club through the swing with the left wrist causes irritation in the left elbow.
It is most often seen among golfers, baseball pitchers, tennis players who hit topspin forehands and weight lifters.
The Tennis elbow cure has more to do with technique than prescription medicine. Tennis players need to learn how to move the feet to put the body in the proper position to hit with full body weight behind the ball. The proper body position takes the stress off the elbow as you use more arm and body strength in the tennis stroke and follow through. Golfers with chronic elbow problems should also consider taking a lesson to rectify smooth out any swing problems. If the bad technique is not rectified, chances are the tennis elbow injury problem may come back!
Dr. Koch's Vitacel GH-7, may reduce the inflammation around the elbow and ease the pain, but they do not address the cause of the problem, which is over-stressing the forearm tendon. The following tennis elbow exercises can help improve forearm strength and prevent injury. These exercises include wrist curls, flexing the wrist forward while holding a light dumbbell at the side with the palm facing forward, and reverse wrist curls, the same exercise with the palm facing backward. Squeezing a soft rubber tennis ball until the hand is fatigued also strengthens the forearm muscles.
The most common cause of knee pain, is runner's knee. This problem is due to misalignment of the kneecap in its groove. The kneecap normally goes up or down in the groove as the knee flexes or straightens out. If the kneecap is misaligned, the kneecap pulls off to one side and rubs on the side of the groove. This causes both the cartilage on the side of the groove and the cartilage on the back of the kneecap to wear out. On occasion, fluid will build up and cause swelling symptoms and pain in the knee. Pain can develop around the back of the kneecap or in the back of the knee after participating in any running sport.
Runner's Knee Treatment Exercises and Prevention
Treatment, and how to prevent Runners knee, involves strengthening the quadriceps muscle, which hooks into the kneecap and helps align it into the center of the groove. Isometric exercises are recommended to begin strengthening the quadriceps by contracting and relaxing the muscle. Strengthening progresses to less than full range-of-motion leg extensions. Do not attempt full leg extensions with the knee bent because this will cause the kneecap to rub more and worsen the symptoms.
Treatment exercises also includes stretching the quadriceps, and soft tissue massage to work on the center of the quadriceps. Work from the upper part of the thigh towards the knee, stroking downward. This helps stretch muscle fibers and alleviates the muscle contraction, which is pulling the kneecap up. Taking two capsules daily of Dr. Koch's Vitacel GH-7 Plus, on an empty stomach, may help reduce the swelling and pain. It will may also accelerate the healing process as the body helps itself heal at the cellular level.
The pain symptoms of a torn Achilles tendon feels like a gunshot in the leg. A partial tear is harder to spot and symptoms may be more subtle.
How to Treat and Heal Achilles Tendonitis
The treatment is to minimize physical activity and any form of strenous exercises until it feels better to do so. Ice the effected Achilles tendon several times a day during the initial stages of treating the tendon. Anti-inflammatory agents help to relieve swelling and pain. Taking two capsules a day of Vitacel GH-7 Plus to help heal the tendonitis symptoms. After the initial resting and icing period, begin exercises to stretch the tendon with a toe raise exercise--stand on your toes for 10 seconds and then put your heels flat on the floor. Work up to doing three sets easily, then raise up on one foot at a time.
When the tendon has healed, do heel drops. Stand with your forefeet on a raised surface, such as the edge of a step. Let your heels down below the level of the surface so that the back of the calf is stretched. Hold for 10 seconds. Repeat until the calf is fatigued.
Runners who put off resting and treating Achilles tendinitis can develop chronic symptoms that simply dont heal.
I am a very excited to share this with you. We’ve been taking the Vitacel products and supplements for about three months. I have my six-year-old son on Vitacel 5 for a swollen tonsil. About three months ago, the school called stating that one of my son’s ears showed signs of a hearing impairment, and they recommended I take him to the doctor for possible ear infection. I told her I was already giving him “something.” A month later, I received another call stating the same and that an appointment would be set up by them with an ear, nose and throat specialist, and that I would hear from them in a couple of weeks. I never did hear from the specialist, but I did hear from the school today, a month later, stating that his hearing tested Normal!
I’m a thirty-year-old mother of four boys. Pain has been alleviated and healed, in the following old sports, and work related injuries such as: lower back pain, previously injured knee, strained wrist and shoulder, and a sprained knuckle has finally responded and rehabilitated. A bladder-yeast infection has cleared up. I sleep sounder and need less sleep; have improved muscle tone and flexibility I read faster-especially aloud; hair grows faster, my injuries and wounds heal faster, clearer lungs; and some laugh-line wrinkles have lifted.
My husband is thirty-six. His injured knees hurt so bad after a hard day’s work that he couldn’t sleep. He took a couple Vitacel 7. By the next evening the pain was gone, never to return. (Old football sports injury and surgery) He’s the assistant wrestling coach, and gets right in there with the best of them. He sprained his shoulder, took his Vitacel GH-7 that night, and the next day the pain was gone. His hemorrhoids are also gone. We also seem to play a lot more “catch,” he chases me around and I let him “catch” me.
The statements I have made may sound extravagant, but they are true. I sometimes have a hard time believing it. It is important to know that Vitacel GH-7 works on the cause at the cellular level and not just the symptom.
GARY & LINDA ANDERSON
Box 924
Beach, ND 58621
phone (701) 872-3253
“Since then, a new product has emerged called Vitacel 7 GH-7, which is superior to the other GH-3 formulas and contains a variety of nutrients including procaine HCl. The two primary uses of Vitacel 7 are to slow the aging process, increase strength, and speed the recovery of athletes.” (Read More…)
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