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Resveratrol as seen on Dr Oz...
Related product: Resveratrol Vitamin Brain Food capsules ...
Resveratrol Side Effects
Resveratrol reviews say that the main reason behind resveratrol complaints is that people either consume very less amount of resveratrol or the intake exceeds the recommended level.
Resveratrol side effects may include
•Insomnia lack of sleep
•Joint pain especially in hands, legs, hips.
• Upset stomach problems like diarrhea, stomach pain.
•Dark colored urine
•Flu like symptoms
•Potential Thinning of blood
•Increase in acne breakouts
Other reported Resveratrol Side effects
If you decide to take this supplement, consider that you may or may not experience one or more of these potentially rare negative effects.
-Stomach cramping/diarrhea: occurs more frequently in resveratrol formulas that are lower-concentration (50% or less), or of poor quality. (Which is why it’s very important to choose a high quality resveratrol supplement
-Common: Decreased appetite (some may see that as a bad thing).
-Infrequent: Some users report a jittery feeling (like a caffeine “buzz”) soon after ingestion.
-Infrequent: Tingling or numbness in the arms, hands, legs and feet. This may happen soon after you take the supplement, but is said to last only a few minutes, and usually subsides after a few days of taking resveratrol.
-Rare: Skin Patches: Although rare, skin patches on legs are sometimes reported by people.
-Very Rare: Joint pain/arthritis: Very rare, but this may start or increase with higher doses of resveratrol at 2 grams or more.
-Very Rare: Tendinitis pain (mostly in the Achilles tendon, but has been reported elsewhere with high doses of 2 grams or more).
Resveratrol Dosage
“Even a leading resveratrol researcher, Dr. David Sinclair at Harvard Medical School, is noted as taking a lower dosesage: 5 mg per kilogram — about 150 mg per day for the average adult”.
Proper Resveratrol dosage- currently most experts seem to agree that an effective resveratrol dosage for an average adult is anywhere from 150 to 300 mg of pure resveratrol.
Some resveratrol supplement pill products list the total amount of resveratrol, which can be 500 mg or more, but an actual amount of pure resveratrol could be a lot lower, maybe only 50 mg. Make sure you read the label carefully so that you are getting at least 150 mg of pure resveratrol.
Related articles: Resveratrol health benefits...
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