Amazing Health Benefits of Turmeric
Turmeric is one of the fastest-growing food supplements. For many, turmeric has always been used to spice up smoothies, fries, soups, teas, among others. Besides, turmeric not only adds flavor to food but also color and fragrance. While many use it for its curries, there are Turmeric benefits you probably didn’t know existed. The following are some health proven benefits of turmeric.
Boosts Cognitive Health & Functioning
Turmeric also helps improve cognitive health as well as brain function. In most cases, mental conditions such as aging, Alzheimer’s, and dementia occur due to brain inflammations. When such diseases strike, the normal functioning of the brain may be compromised. Turmeric, however, prevents such diseases from affecting the brain. Also, it contains antioxidants that help fight oxidative damage as well as free radicles. The antioxidants also improve the regeneration of brain cells, making it be in its normal working state.
Provides Anti-Inflammatory Properties
Turmeric is known to fight chronic and long-term inflammation. According to research, turmeric contains cumin, which suppresses molecules that play significant roles in most inflammations. Chronic inflammation contributes to a variety of diseases such as inflammatory bowel, pancreatitis, and arthritis, to mention a few. When inflammation occurs, the affected part may become red, hot, swollen, and painful. However, the good news is that turmeric’s cumin contains anti-inflammatory properties that fight such conditions easily.
Lowers Risk of Heart Diseases
Research indicates that the majority of heart diseases are often caused by endothelial dysfunction. Endothelial dysfunction is characterized by a blockage or improper working of the inner lining of blood vessels. Fortunately, curcumin greatly improves the functioning of endothelial. Therefore, curcumin helps reduce the likelihood of developing heart diseases.
Improves Liver Health
The liver is among the vital body organs. It carries out hundreds of functions to ensure our body is fit and healthy. Among its functions is detoxification. With loads of work to do, the liver can sometimes lag, especially if there are lots of toxins in the body. As such, curcumin helps improve liver functionality by lowering enzymes that affect liver operations.
Improves Skin Health
The three properties of turmeric, i.e., anti-inflammatory, antioxidant, and antimicrobial, can be effective in treating a variety of skin disorders such as eczema, photo-aging, acne, and psoriasis, to mention a few. What’s more, curcumins yellowish color alongside its poor solubility makes it great for topical skin treatment.
Turmeric and especially curcumin (active ingredient), contain lots of health proven benefits that most people didn’t know. It improves the overall functioning and health of vital body organs such as the brain, liver, heart, skin, among others. Lastly, turmeric can help prevent or reverse chronic diseases such as Alzheimer’s.